Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C without spoiling.
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Protects your Skin from UV rays, when applied to your skin, coconut oil may protect it from the sun’s ultraviolet (UV) rays, which raise your risk of skin cancer and cause wrinkling and brown spots.
Improves Your Dental Health as it is a powerful weapon against bacteria, including Streptococcus mutans, the bacteria in your mouth that causes dental plaque, tooth decay, and gum disease.
In one study, swishing with coconut oil for 10 minutes — known as oil pulling — reduced these bacteria as effectively as rinsing with an antiseptic mouthwash, swishing daily with coconut oil significantly reduced inflammation and plaque in teenagers with gingivitis (inflamed gums).
Coconut oil relieves Skin Irritation and Eczema to improves dermatitis and other skin disorders at least as well as mineral oil and other conventional moisturizers.